The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.Product Details
Editorial Reviews
Amazon.com Review
A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey's revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline.
The new edition of this remarkable work--Billie Jean King called the original her tennis bible--refines Gallwey's theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. "No matter what a person's complaint when he has a lesson with me, I have found the most beneficial first step," he stressed, "is to encourage him to see and feel what he is doing--that is, to increase his awareness of what actually is."
There are aspects of psychobabble and mysticism to be found here, sure, but Gallwey instructs as much by anecdote as anything else, and time has ultimately proved him a guru. What seemed radical in the early '70s is now accepted ammunition for the canon; the right mental approach is every bit as important as a good backhand. The Inner Game of Tennis still does much to keep that idea in play. --Jeff Silverman
Review
Why is it that despite having had a hundred practice runs, a good night's sleep and even a decent breakfast, we foul up our big moment? Gallwey has been much vexed by the question since he missed a heartbreakingly easy volley on match point in the National Junior Tennis Championships at the age of 15. He has subsequently developed the theory of the 'inner game', namely that the self-imposed pscychological restrictions that we harbour must be addressed just as seriously as strategy or technique. We learn that we must restore the equilibrium between the conscious 'ego' (self 1) which criticizes and the subconscious (self 2) which acts. To correct that troublesome swing, serve or grace note we need to experience rather than analyse it; the rancorous voice of self 1 must be quietened so that we can trust in the 'silent intelligence of the body'. And it is in this state of relaxed concentration that we allow ourselves to succeed. In addition to The Inner Game of Tennis (1975) Gallwey has applied these principles to golf and to music (with Barry Green) and each is a ruminative account of letting it flow. (Kirkus UK)
From the Publisher
5 1-hour cassettes
Customer Reviews
My Tennis Bible
I have been a student of the Inner Game of Tennis for over 30 years now and Tim Gallwey's book is still the best book ever written describing how the mind and body work so that we can play at our very best. Tim has completely changed not only my playing but my entire tennis life and as a result, I have written my own book called Tennis: Play the Mental Game which will teach you the practical applications to playing the inner game. I recommend to all my book owners and students that they read Tim's book. There are many other so called sports psychologists out there that try to say the same things Tim is saying but they just don't succeed. Tim's book is and will be a classic for as long as people play tennis. David Ranney, www.maxtennis.com.
The Inner Game
This is a very helpful guide that allows you to 1. recognize when the mind and your inner thoughts are conspiring against you and 2. help control the negative thoughts, so that your game can improve. Tennis is very much a 'mind game' and this book gives great insight into that inner game.
Good thing its short
I read this book after reading an article about Pete Carroll. The ideas behind the book seemed right on and I can completely understand why it is seen as such an insightful book. That being said the premise is play with out thinking, react, and play on your sense. In the first two chapters this strategies is laid out in front of you then the rest of the book is dedicated to try to make sure you don't think. That's a lot of reading about not over thinking. I found it to be funny that you were reading so much about trying not to think it actually made it harder not to think. But it is well written and has some valuable tools for coaches to use when teaching young athletes.
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