วันเสาร์ที่ 31 มกราคม พ.ศ. 2552

The Triathlete's Training Diary

The Triathlete's Training Diary

The Triathlete's Training Diary

Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Product Details

  • Amazon Sales Rank: #74903 in Books
  • Published on: 2007-09-28
  • Original language: English
  • Number of items: 1
  • Binding: Spiral-bound
  • 248 pages



  • Customer Reviews

    Perfect Gift5
    I gave this gift to a friend who is preparing for a Triathalon and she swears by it! She says that it has been a great tool for her training program.

    Prefer the older edition2
    I used the prior edition/version of the 'Triathlete's Training Diary' for 2 years and, after beginning this version I found that I don't care for it nearly as much. I like the areas of consistency (boxes for sleep, fatigue, stress, soreness, resting HR and weight) and the fact that there is space for 2 daily workouts, but that is about all. I do not like the fact that distance and time are hidden down below 'planned workout' (these were near the top of the entry in the older version). The last version had both time (duration) and time (of day), this one has just a place for time (which is it? I'm guessing duration) and I think time of day is important, especially when you may have 12 hrs rather than 24 hrs between workouts. I don't need two lines for 'planned workout,' I indicate this (often in pencil) in my week's goals or as a small note to the side - what I am entering instead in the log is my actual workout. (I guess I could just cross out the word 'planned'). What do you do if you don't do as 'planned? (Cross it out? Write comments in the 'notes' section?)
    I miss having the weather space (I refer back to prior years' weather, especially in the spring; and a windy day can really impact your bike avg speed). I realize that I can fill a lot of this in the 'notes' section but I'm not looking to read a narrative when I glance back to review my old logs. I don't really care about the 'nutrition' section which I used to put in with my notes when I felt it was relevant (which isn't every day as far as I am concerned).
    Bottom line, I like having what I see as the critical info near the top of the entry (how long and how far) and, for me, next in importance is how fast (pace; MPH; splits; etc.). I have been searching the web for copies of the old edition and if I can find them I will buy them up. I do not plan to continue using this version.

    Comprehensive and just the right amt of space...4
    I looked at several tri diaries and found this one had the best space and format for keeping track. I use it daily and love it!

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    100 Things Mets Fans Should Know and Do Before They Die

    100 Things Mets Fans Should Know and Do Before They Die

    100 Things Mets Fans Should Know and Do Before They Die

    If you had to come up with a list of the 100 quintessential things about the Mets that you needed to know, what would they be? You could take the best 100 of the 800-plus players in franchise history, and weave in the managers. You could take the 100 most important games the team has played, but you'd be grasping toward the end. You could take 100 experiences from a Mets fan's perspective and arrange them from top to bottom. You could take the top 100 key moments from a historical perspective. Or you could throw them all together and dive right in.

    Picking these moments takes a thorough knowledge of baseball history, a floor strewn with books and printouts, an electronic spreadsheet that allows for constant resorting, and a pressing deadline. One thing that wasn't agonized over was the understanding that rooting for the Mets is the greatest test of a sports fan's soul in New York. The sweeping highs and lows, the inferiority complex that comes from living in the shadow of Big Brother's Evil Empire, the legacy that not one but two baseball teams had to abandon New York for you to even exist, and the underlying feeling that things can't possibly get any worse. Well, sometimes they do. And sometimes you're on top of the world.

    Product Details

  • Amazon Sales Rank: #95794 in Books
  • Published on: 2008-03-05
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 272 pages



  • Editorial Reviews

    From the Inside Flap
    Most Mets fans have taken in a game or two at Shea, have seen the highlights of Game 6, and have heard the story of the '69 Miracle Mets. But only real fans realize that a smudge of shoe polish helped the team win their first world championship, know where the best place to sit in Shea's upper deck is, can recite the team's starting lineup in their inaugural season, or have visited the Mets Hall of Fame.

    100 Things Mets Fans Should Know & Do Before They Die is the ultimate resource guide for true fans of the New York Mets. Whether you're a die-hard booster from the days of Tom Terrific or a recent supporter of Reyes, Wright, and the "New Mets," these are the 100 things every fan needs to know and do in their lifetime. Acclaimed author Matthew Silverman has collected every essential piece of Mets knowledge and trivia, as well as must-do activities, and ranks them all from 1 to 100, providing an entertaining and easy-to-follow checklist as you progress on your way to fan superstardom.

    As the Mets prepare to leave Shea for their new digs across the street at Citi Field, 100 Things will guide you through all the places to sit and see in the old ballpark before it goes the way of the dinosaur. Never watched a game from the loge or checked out the Diamond Club? 2008 marks your last chance, and 100 Things is your must-have guide to the do's and don'ts.

    Whether you're a lifelong fan, a youngster following in his or her parents' footsteps, or the significant other of a diehard fan about to be adopted into the Mets family, 100 Things Mets Fans Should Know & Do Before They Die is the perfect how-to guide to being a real fan.

    About the Author
    Matthew Silverman has written and edited six books on the Mets. He is the author of Mets Essential and coauthor with Jon Springer of Mets by the Numbers. He coedited Meet the Meets (with Greg Spira) plus two versions of Total Mets. He was associate editor for The 2008 ESPN Baseball Encyclopedia and served as managing editor for The 2007 ESPN Pro Football Encyclopedia, Total Football, and two editions of Total Baseball. He was lead editor for Baseball: The Biographical Encyclopedia. He lives with his family in High Falls, New York.


    Customer Reviews

    Best book about the Mets on the market.5
    I am a diehard Mets fan and have been since 1969. I have read LOTS of Mets books over the years and most were good reads. This book , by far is the best. It reviews the top 100 most famous moments as a Met fan. LET'S GO METS!

    A MUST read for a METS fan!5
    Very entertaining book! Bought it for my father, a lifelong Mets fan. He enjoyed reading it and reminising about the clubs history.

    Price: $13.57 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    วันศุกร์ที่ 30 มกราคม พ.ศ. 2552

    The Bowflex Body Plan

    The Bowflex Body Plan

    The Bowflex Body Plan

    THE BOWFLEX BODY PLAN

    Discover the super secrets for getting the most out of the hottest home workout machine ever.

    We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.

    The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.

    In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.

    With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.

    Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.

    Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Product Details

  • Amazon Sales Rank: #18634 in Books
  • Published on: 2003-11-15
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 300 pages



  • Editorial Reviews

    From Publishers Weekly
    Who hasn't seen the infomercial on BowFlex, an ultra muscle-tightening, weight-reducing, cable-bending workout machine that looks like it takes a rocket scientist to assemble? Well, here's that infomercial in book form-with a number of additional features. Darden, who has a doctorate in exercise science and is the former director of research for Nautilus, extols BowFlex's benefits and describes exercise routines designed to improve weak arms, flabby stomachs and sagging rear-ends. He also offers a muscle-promoting diet, a plan for "superhydration," several motivational pep talks, testimonials and a question and answer section. For owners of the machine, the manual is a must-have; for those pondering an investment in the machine, Darden's treatise-which makes the Bowflex sound like the greatest thing since sliced bread-will probably have them reaching for their wallets. 60 black & white photographs
    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

    Review
    "If you want to get in shape FAST, get started on The Bowflex Body Plan right NOW!"--Peter Fleck, Two-time X Games Water Ski Jump Champion

    From the Inside Flap
    THE BOWFLEX BODY PLAN

    Discover the super secrets for getting the most out of the hottest home workout machine ever.

    We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.

    The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.

    In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.

    With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.

    Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.

    Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    For 40 years ELLINGTON DARDEN, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.

    Jacket design by Christopher Rhoads
    Cover photo by Mitch Mandel


    Customer Reviews

    Great Book5
    I love this book.
    I know that some people have stated that this book is just like the manual that comes with the Bowflex. That is only true if you just skim this book.

    This book gives better pictures of the 23 exercises that he recommends. The exercises are for the Bowflex Ultimate. However, you can use these on the Power Pro with the right attachments.

    He provides multiple routines plus an awesome chapter on breakdowns, double pre-exhaustion, and negatives. When you really look at this chapter you realize that there are more than 23 exercises because of the way you perform these routines.

    The only negative about this book is the extra fluff. I believe it is there in order to convert you to the HIT philosophy. Since HIT goes against the grain of what most people have been told about weight lifting I get the feeling DR. Darden feels that he needs to convince you with all the extra pages that it works.

    Once you are sold on HIT those extra pages just get in the way of the meat of this book.

    If you follow the leanness program in the Bowflex manual to the letter and you have no intentions to work on sculpting your body then this book is probably not for you.

    However, if you want to sculpt your body, work on strength training, and target your problem areas (arms,chest,abs) then this book is a must.

    Severely Outdated3
    This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book. If you have the manuals and DVD that came with your Bowflex, you probably don't need this book.

    Almost like the user manual3
    This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info. It's good to get if you've lost your manual or if you want a sturdier, hardback copy.

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    My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon

    My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon

    My Life on the Run: The Wit, Wisdom, and Insights of a Road Racing Icon

         Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or how his brush with a crippling illness nearly ended his career a decade ago. With insight and humor, My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he’s experienced while competing in more than 1,000 competitive races during his nearly 30 years with Runner’s World magazine.      Yasso gives valuable and practical advice on how to become a runner for life and continually draw joy from the sport. He also offers practical guidance for beginners, intermediate, and advanced runners, such as 5-K, half-marathon, and marathon training schedules including his innovative technique known as the Yasso 800s.      Recounting his adventures in exotic locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best exotic marathons for runners who want to grab their passports to test themselves on foreign terrain. With the wit and wisdom of a seasoned insider, he tells runners what they need to know to navigate the logistics of running in an unfamiliar country.      Yasso’s message is this: Never limit where running can take you because each race has the potential for adventure.

    Product Details

  • Amazon Sales Rank: #29104 in Books
  • Published on: 2008-05-13
  • Released on: 2008-05-13
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 288 pages



  • Editorial Reviews

    About the Author
    BART YASSO is the Chief Running Officer of Runner’s World magazine. He has completed more than 1,000 races, triathlons, biathlons, and eco-challenges over the past 25 years. He has run a majority of American marathons and at least one on all seven continents. In 2007 he was inducted into the Running USA Hall of Champions in recognition of his contribution, impact, and dedication to the sport.

    KATHLEEN PARRISH is an award-winning writer and former special projects reporter at The Morning Call in Pennsylvania and a freelance writer for Better Homes and Gardens magazine.


    Customer Reviews

    Great read for runners and non-runners!5
    This book is an awesome account of one person's life journey that just happens to revolve around the love of the sport of running. As a non-runner, I found the stories both insirational and hysterical. A perfect read for those who love the sport and those who just plain want to read a good life story.

    Great book!5
    This is a great book for anyone who loves to run or even someone who loves to hear some of the craziest running stories. I would definitely recommend this book to any sports enthusiast who knows what it means to push it to the next level.

    Excellent Book5
    I have read dozens of books on running. This is by far the most entertaining book on the subject that I have read. The book is biographical, discusses many of the crazy races Yasso has ran, and has some training schedules for 5k, 10k, half-, and full marathons.

    Excellent book. Very funny. I would recommend it to anybody whether newly starting in this sport or to a veteran. Great book to add to collection.

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    วันพฤหัสบดีที่ 29 มกราคม พ.ศ. 2552

    Sneaker Wars: The Enemy Brothers Who Founded Adidas and Puma and the Family Feud That Forever Changed the Business of Sport

    Sneaker Wars: The Enemy Brothers Who Founded Adidas and Puma and the Family Feud That Forever Changed the Business of Sport

    Sneaker Wars: The Enemy Brothers Who Founded Adidas and Puma and the Family Feud That Forever Changed the Business of Sport

    The fascinating story of the enemy brothers behind Adidas and Puma, whose rivalry shaped the modern sports business

    Adidas and Puma are two of the biggest global brands in sports, paying stars, clubs, and competitions to show off their labels in stadiums and across magazine pages.

    In Sneaker Wars, journalist Barbara Smit reveals the dramatic, character-driven story of these two power-houses. Started in their mother's laundry room in Germany, Adi and Rudi Dassler's shoe business was an instant success, their spikes worn by Jesse Owens in the Berlin Olympics. But a vicious feud soon pulled them apart: by the end of World War II, the brothers split the company, dividing their family and hometown.

    Adidas and Puma revolutionized the world of sport, their rivalry introducing behind-the-scenes deals and multimillion-dollar contracts. From Pelé to Joe Namath, Walt Frazier to Boris Becker, Muhammad Ali to David Beckham, they all contribute to the roller-coaster rise, near collapse, and revival of the two brands. A page-turning narrative, Sneaker Wars is a riveting blend of family drama, business, sports, and history.

    Product Details

  • Amazon Sales Rank: #114149 in Books
  • Published on: 2008-03-01
  • Released on: 2008-03-25
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 400 pages



  • Editorial Reviews

    From Publishers Weekly
    It's a long road between the Nazi spectacle of Adolf Hitler's 1936 Olympic Games in Munich and the media frenzy of David Beckham's 2007 move to Los Angeles, but there has been one constant during the intervening years of athletic history-sports shoes. This book traces the evolution of Gebrüder Dassler, a Bavarian shoe company founded by two brothers whose vicious feud led to the creation of two rival, iconic businesses: Adidas and Puma. Smit, an international business journalist, delivers a fascinating story of the complicated intrigues in the lives of both companies, as well as the founders and their descendants. The tale encompasses almost ever major sports figure in modern times, from Jesse Owens, (who wore Dassler shoes during the 1936 Games, unaware that the two brothers were members of the Nazi Party), to basketball legend Walt Frazier, whose signature Puma "Clydes" sold "well over one million pairs throughout the Seventies," kick starting the sports shoe-as-fashion statement trend. Overall, Smit provides a necessary account of how the growth in sports-related businesses has moved athletics "from jolly amateurism to unapologetic greed."
    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

    Review
    "As a history of how so much of the world came to be shod in running shoes, SNEAKER WARS is a book you’ll read at a sprint. Drawing from dozens of interviews and stacks of documents, Ms. Smit reconstructs an anecdote-rich history of competition, commercialism and corruption." -- Wall Street Journal

    "Barbara Smit deserves high praise." -- Sunday Telegraph

    "SNEAKER WARS is great for understanding the ins and out of the industry." -- Bobbito Garcia

    "Smit brings a keen reporter’s eye to the schism between Puma and Adidas. The book also ably tells the broader story of the red-hot global sneaker trade." -- Conde Nast Portfolio

    "What does David Beckham’s superstardom have to do with a pair of warring Bavarian brothers in the early 1900s? More than you think, according to this compelling book." -- Time Magazine

    About the Author

    Barbara Smit has written for The Financial Times (London), The International Herald Tribune, The Economist, and Time, among other publications. She lives in France.


    Customer Reviews

    Three Stripes. Three Stars3
    Three stripes. Three stars.

    Smit bills her book, "Sneaker Wars," as the story of the family and corporate competition behind Puma and Adidas, but this is an Adidas book and the story of the legendary footwear house divided. Brother versus brother. Father versus son. France versus Germany. Old World versus New World.

    Smit begins with skeletal biographies of the founding Dassler brothers: Adolf (Adidas) and Rudolf (Puma). The brothers worked and lived together, but after a World War II falling out, Rudolf struck out across the river on his own, and a rivalry was born. It was a rivalry that would play out over 50 years and three generations; but, one that was dominated by the Adidas corporation and the Adidas personalities, and they equally dominate Smit's work.

    The book follows the Adi/Rudolf split and then move on to the division that emerges within Adidas as Adi's son, Horst, sets up a subsidiary - if often antagonistic - France-based branch. Horst cuts his own deals, sets up his own side businesses to inflate his bottom line, and provides the hustle that takes Adidas from a European sporting goods outfitter to a global fashion empire. But, remaining closely-held for many years by some combination of Dassler family members and confidantes, Adidas is a multi-million dollar conglomerate often operating on a shoestring. The family dynamic provides the arc of conflict that sustains Smit's narrative, and her gracious portrayal of Horst Dassler as a visionary 21st century kind of global businessman in a still-flat world is the center of gravity that grounds the meat of the book's middle portion.

    Horst emerges as an almost surreal character: gifted and tireless, but perhaps less than ideal in his moral approach to family and business. The story of Adidas during his life is about a house divided between his operation - run mostly autonomously out of France - and his parents' in Germany.

    That division theme runs throughout the narrative as surrounding this interesting portrayal of Horst Dassler are the stories of (earlier on) the drama around the split of his uncle and his father, complete with Nazi intrigue and Olympic escapades; and (later on) the series of ownership and management changes that transitioned Adidas from the small family-owned German cleat maker into one of the Western world's most recognizable and marketable brands, and saw conflict between the Old World ownership and US-based management.

    There are side trips off into some interesting characters (Muhammad Ali, Pele, Joe Namath, Kobe Bryant), but these fail to deliver in any meaningful way and it becomes clear that Smit really sees this as a Dassler story. That said, she does avoid focusing even on some of the more controversial elements of the Dassler story, for example, the founding brothers' documented ties to Nazism.

    Amazing shenanigans2
    Great technical background on the family issues, but after reading i felt as if i had sat through an Adidas marketing presentation. So much of the competitive side (Nike/Reebok) and the financial collapse was glossed over as no big deal. Nike ate their lunch by being a better company, and despite all the immoral and illegal acts by the founding family they couldn't hold on.

    So-so2
    The book was ok but I felt that it read like an camouflaged advertisement for Adidas. The author was clearly one-sided. It also seemed to go into irrelevant details and was boring at times.

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    Zinn and the Art of Road Bike Maintenance (2nd Edition)

    Zinn and the Art of Road Bike Maintenance (2nd Edition)

    Zinn and the Art of Road Bike Maintenance (2nd Edition)

    Road bikes are surprisingly complex machines, but there’s no need to spend excessive amounts on repairs and maintenance. The cost of a copy of Zinn and the Art of Road Bike Maintenance should be sufficient in most cases. This well-organized and -illustrated guide, which incorporates the latest in component technology and innovations, shows how to maintain every part of a road bike. This includes chains, derailleurs, shifters, wheels, brakes, cranks, bottom brackets, pedals, saddles, seatposts, handlebars, stems, headsets, forks, and frames — all covered in Lennard Zinn’s trademark clear and concise prose. Novices and seasoned mechanics alike can benefit from the clear illustrations, exploded views of how components go together, and practical tips on how to completely and properly maintain all aspects of their road bikes to ensure hours of trouble-free riding. Zinn shows exactly when to tackle a maintenance project and when a trip to the bike shop for repair is unavoidable.

    Product Details

  • Amazon Sales Rank: #12189 in Books
  • Brand: Velo Press
  • Published on: 2005-10-25
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 336 pages


  • Features

  • Paperback
  • More than 300 illustrations



  • Editorial Reviews

    Amazon.com Review
    Lennard Zinn is a cycling god. Zinn and the Art of Mountain Bike Maintenance is revered as a bible among the fat-tire set; he now extends the gospel to the rest of the cycling faithful in Zinn and the Art of Road Bike Maintenance.

    From simple, routine maintenance to more complicated tasks, Zinn remains "convinced that anyone with an opposable thumb can perform any repair on a bike." He begins with "Basic Stuff" such as pre-ride inspections and cleaning the drive train, and continues on through the super-advanced task of wheel building--arguing that "the construction of a good set of bicycle wheels is actually a straightforward task." Zinn guides readers step by step through every possible repair on every possible part, handlebar grips to Maric Mektronic electronic shifting, with plain-speaking text and helpful illustrations. There's even a section on emergency repairs, including unexpected advice such as straightening a bent rim by hitting it against the ground: "You may be surprised how straight you can get a wheel this way."

    This comprehensive manual is essential reading for those who love their bike. "All you have to do is follow the instructions and trust yourself." Indeed. --M. Stein

    From Library Journal
    Today's bicycles are complicated machines that can be expensive to maintain and repair. Zinn (The Mountain Bike Owner's Manual) has written this book to help both the leisure bike rider and expert mechanic handle almost any problem associated with road bikes. In an effort to appeal to people of varying mechanical abilities, the book separates bicycle repair procedures into three levels, depending on difficulty. Level one is reserved for novices, while levels two and three are for more mechanically savvy bike owners. Each chapter covers a certain bicycle component and includes the tools needed to repair that particular part. Zinn also includes troubleshooting guides at the conclusion of each chapter and, for those interested only in general maintenance, a chapter that covers the basics of keeping a bike road-worthy. Whether someone is experienced at repairing bicycles or is just a weekend rider, this book includes everything to keep bikes rolling. Recommended for all public libraries.DPatrick Mahoney, Off-Campus Lib. Svcs., Central Michigan Univ., Mount Pleasant
    Copyright 2000 Reed Business Information, Inc.


    Customer Reviews

    Great detail and diagrams5
    Grey's Anatomy for bikes (no not the quirky T.V. show, the book!). If you are new to cycling and want to get a handle on what your bike is about and how to fix that funny squeek, buy this book.

    Indispensible maintenance guide that keeps my bikes out of the shop5
    This is a great book that gives you basic instructions for maintaining all aspects of a road bike - whether the bike is brand new or twenty years old. I just built a road bike using the techniques in this book, along with some more detailed techniques available on the Park Tools website. I can't count the number of times that this book has allowed me to fix my bikes at home and keep them out of the shop!

    Great to have!5
    Zinn's interest in and experience with bikes and biking is obvious to me when I look over this book or read his tech reports in Velo News (magazine and website). I found the second edition a welcome improvement over the first edition in its inclusion of a section on cantilever brakes (the first edition refers the reader to Zinn's mountain bike book). Since I have owned cyclocross bikes for several years, and found cantilevers infinitely more adjustable (and sometimes infinitely more frustrating) than the side pull brakes found on most road bikes, I welcomed this section. Beyond that, I like the straightforward way Zinn writes (always advocating the proper tools but sometimes offering ways to improvise), I find the illustrations most helpful and the organization of the book easy to follow. While this book does not cover everything (what does and how many of us really need that much information?) it is the one source I return to over and over again; the grease stains on the pages of my copy attest to its frequent use. Combine this book with the Park Tools website and the exhaustive information provided by the late Sheldon Brown, and you will find most of what you need to complete standard bike build or repair jobs. This is the bike book I own that spends the least amount of time on the shelf.

    Price: $18.96 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    วันพุธที่ 28 มกราคม พ.ศ. 2552

    The Complete Book of Formula One (Complete Book Series)

    The Complete Book of Formula One (Complete Book Series)

    The Complete Book of Formula One (Complete Book Series)

    The Complete Book of Formula One is a year-by-year account of the cars, drivers, and races of Formula One from 1950 to the present. Includes full-color and historic black and white photos, thorough race data, and a fun and easy-to-read design.

    Product Details

  • Amazon Sales Rank: #219192 in Books
  • Published on: 2008-08-28
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 492 pages



  • Editorial Reviews

    Review
    "...if you are a statistical fan, then this book is for you because no stones are left unturned." --Norris McDonald, (Toronto) Saturday Star

    "What makes this 500-page tome special is that it includes information about almost every car and every driver to compete behind the wheel of a Formula One car from the sport's humble beginnings in 1950, to the beginning of the 2008 season. If you are a fan of auto racing, then this book should be in your personal collection. It is obvious that its authors did their research, and I doubt that there is a more comprehensive resource on the subject of Formula One available anywhere." --Russell Purcell, CanadianDriver.com

    Review
    "This book is a must-have for Formula One racing fans."

    From the Inside Flap
    As the title implies, The Complete Book of Formula One is exactly that. Never before has there been as thorough a chronicling of Formula One history. From the inaugural season of 1950 through the 2008 season, every detail of every race is organized in a reference book that is both easy to use and exciting to read. The careers of every driver, the results of every race, and the champions of every season are all here, with over 4,000 color and archival black and white photos. With season overviews, narratives, and analysis introducing each chapter, gain insight into the drama and rivalry that defines Formula One racing.

    Simon Arron has been infatuated with cars since childhood and has written about them for more than 20 years. A former editor of Motor Sport, he turned freelance in 1997 and contributes regularly to publications all around the world, including The Daily Telegraph and Motorsport News.

    Mark Hughes is one of the most highly respected and authoritative writers in contemporary motor sport. He combines an acute understanding of present-day Formula One with an intuitive feel for the past and his work appears in a wide variety of magazines, including Autosport.

    Both writers attend every round of the FIA Formula One World Championship.


    Customer Reviews

    Not so complete...2
    I bought this book based on the "Complete" description. Yes, it does have hundreds of shots of cars throughout the history of the modern era of Formula 1 (1950-2007). Unfortunately, many of these images are of marginal quality or have been seen over and over in other publications. Granted, it is primarily a book of photographs, but I am particularly disappointed in the writing that accompanies each year's chapter. For example, the most recent season (2007) is reviewed in typical British tabloid-style about the McLaren cheating scandal. The verdict has long been in and I don't want to read that it was "circumstantial evidence" that caused poor McLaren to get kicked out of the constructor's championship and penalized with the $100,000,000 fine. McLaren's paying of Ferrari's legal fees (and more) as well as making a public apology pretty much puts paid to the "circumstantial" claim. Anyway, if you want to see a thumbnail photo of (nearly) every F1 car ever raced, this is your book. If you want a "Complete" book of Formula One, look elsewhere.

    wonderful photos4
    Good quality of text and photos. Perharp I'd like more information about circuits

    Formula One book5
    I bought this book for a friend for Christmas. He absolutely loved it. It gives a comprehensive view of Formula One from its inception. I recommend it for any Formula One enthusiast.

    Price: $37.80 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    Ultramarathon Man: Confessions of an All-Night Runner

    Ultramarathon Man: Confessions of an All-Night Runner

    Ultramarathon Man: Confessions of an All-Night Runner

    As an athlete, ultrarunning legend (Men's Journal) Dean Karnazes has run 350 miles without rest and is probably the first person to eat an entire pizza while running. As an author, he has inspired countless couch potatoes to get off the couch, cancel the cable, and start running. In September, Karnazes embarks on his most monumental feat ever, The North Face Endurance 50. Beginning September 17 (at the Lewis & Clark Marathon in St. Charles, Missouri), Dean will run fifty marathons (each marathon is 26.2 miles) in fifty states on fifty consecutive days. The North Face Endurance 50 will culminate with Dean's run in the New York City Marathon on November 5.Promotional blow-in cards for this unprecedented run, sure to receive extraordinary media coverage, are inserted in this paperback edition of Ultramarathon Man, which also includes a new epilogue with Dean's diet and training tips.

    Product Details

  • Amazon Sales Rank: #23827 in Books
  • Published on: 2006-03-02
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 304 pages



  • Editorial Reviews

    Amazon.com Review
    Ultra-marathoner Dean Karnazes claims "There is magic in misery." While it would be easy to write off his habit of running for 100 miles at a time—or longer—as mere masochism, it's impossible to not admire his tenacity in pushing his body to reach one extreme goal after another. Sure, it's gory to read about how he lost one of his big toenails from shoe friction during the Western States Endurance Run. But what registers more is that here's a guy competing in an event that includes 38,000 feet of elevation change--the equivalent of scaling the Empire State Building 30 times.

    Despite his considerable athleticism, "Karno" argues that the first half of any race is run with one's body, and the second half with the mind. Without delving into excessively touchy-feely territory, he explores "the possibilities of self" as he completes an ultra-marathon in 120-degree heat in Death Valley, and later the first-ever marathon at the South Pole. It's an odd combination: a California surfer dude contemplating how, as Socrates said, "Suffering leads to wisdom." But Karnazes's self-motivation is utterly intriguing, and it's impossible to read this memoir without wanting to go out and run a marathon yourself.--Erica Jorgensen

    From Publishers Weekly
    Many would see running a marathon as the pinnacle of their athletic career; thrill-seeker Karnazes didn't just run a marathon, he ran the first marathon held at the South Pole. The conditions were extreme—"breathing the superchilled air directly [without a mask] could freeze your trachea"—yet he craved more. Also on his résumé: completing the Western States 100-mile endurance run and the Badwater 135-mile ultramarathon through Death Valley (which he won), as well as a 199-mile relay race... with only himself on his team. This running memoir (written without a coauthor) paints the picture of an insanely dedicated—some may say just plain insane—athlete. In high school, Karnazes ran cross-country track, but when his favorite coach retired, he quit the sport. Fifteen years later, on his 30th birthday (in 1992), on the verge of an early midlife crisis, he threw on his old shoes and ran 30 miles on a whim. The invigorating feeling compelled him to pursue the world of ultramarathons (any run longer than 26.2 miles). "Never," Karnazes writes, "are my senses more engaged than when the pain sets in." Yet his masochism is a reader's pleasure, and Karnazes's book is intriguing. Casual runners will find inspiration in Karnazes's determination; nonathletes will have the evidence once and for all that runners are indeed a strange breed.
    Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

    Review
    Charming and surprisingly quirky, providing the perfect escapist fantasy for couch potatoes and weekend warriors alike. -- Kirkus Reviews, January 15, 2005


    Customer Reviews

    Inspiring5
    I've always been curious on how anyone can run past the regular 26.2 miles. On what it takes to run 100 miles. 100+ miles? It's just not possible.

    Dean describes in detail what it takes to do just that. My favorite part of the book is about his first run of the Western 100, a feat accomplished by a very elite group.

    It motivated me to get up and run longer, to push harder, to improve.

    Karnazes makes running a marathon look like a joke.4
    Runners and non-runners alike will enjoy this book if they enjoy reading about exceptional people who go beyond what is ordinary in the athletic world. Karnazes is no ordinary human! This book is basically a biography of someone who shows the world what someone can do when he believes in himself. Karnazes tells the story of how he became one of the greatest ultra-distance runners in the world. He tells of running distances that most people wouldn't believe possible. At times while reading this book, I felt as if I were there running next to a super human who does things most people couldn't imagine. This book is very motivational and may inspire you to go out and run like never before!

    Funny and inspirational5
    Ultramarathon Man is an enjoyable read. The chapters are short and read like someone sharing a funny story with a friend. Dean Karnazes is one of a kind -- an adrenaline junkie in a never-ending quest to outdo himself and put his body to the test. He recounts his journey from yuppie desk-jockey, to running marathons, 50-mile races, the 100 mile Western States Endurance Race, the 135 mile Badwater Ultramarathon through Death Valley, running the first marathon in the extreme cold of the South Pole, and running a 200 mile race alone whereas all other entrants run as 12 person relay teams. Dean has a great sense of humor and comes across as the kind of guy who might work in the office next to you or who you might strike up a conversation with at a bar rather than an aloof world-class athlete. I am currently training for my first marathon and found this book to be particularly inspiring as it recounts the highs and lows of Dean's various running excursions. I would recommend this book for weekend warriors and anyone who enjoys learning about what it means to truly put yourself to the test and still be able to laugh about it.

    Price: $10.36 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    วันอังคารที่ 27 มกราคม พ.ศ. 2552

    The Traditional Bowyer's Bible, Volume 1

    The Traditional Bowyer's Bible, Volume 1

    The Traditional Bowyer's Bible, Volume 1

    The Traditional Bowyer's Bible series includes three essential volumes filled with history, humor, and practical advice. Invaluable information for anyone interested in the age-old lure of archery.

    Product Details

  • Amazon Sales Rank: #36818 in Books
  • Published on: 2000-03
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 320 pages



  • Editorial Reviews

    From Library Journal
    Released in 1992, 1993, and 1994, respectively, this trio provides a remarkably in-depth analysis of the bow from its construction to its correct use. Numerous types of bows and arrows from all over the world are discussed by leading experts in the field. The emphasis here is on the history of these weapons and methods for building them from scratch, just as they were made before the advent of firearms. Though this might not find a huge audience, it is nonetheless an excellent series.
    Copyright 2000 Reed Business Information, Inc.

    Review
    "For anyone interested in the bow as a hunting tool. . . endless fascination."--Field & Stream
    -- Review

    For anyone interested in the bow as a hunting tool, it is an endless fascination. -- Field & Stream Magazine

    Review
    "For anyone interested in the bow as a hunting tool. . . endless fascination."--Field & Stream


    Customer Reviews

    Incredible source of information, poor organization4
    This is an amazing book, and I'd recommend getting it if you want to learn about making primitive bows or arrows -- this, and the other two volumes are definitely the best books on the topic.

    My only (minor) complaint is the poor organization of the information, and the fact that it was split up into three separate volumes (which makes it much more expensive to buy and ship) ...

    Overall though -- good book.

    A Must Have5
    Ok If you expect a step by step idiot proof guide to making a bow you might be dissipointed but you get all the info needed to craft a bow, it is not intended to be a step by step guide. It gives you a huge amount of info opinions and ideas gathered by a number of very experienced bowyers. I love this book and will use the information inside for a long time. It has all the info required to get you going and when you yourself are a experienced bowyer you will be rereading to dig even further into the layers of information provided. And yes it goes through in detail a number of different designs how to make a bow!!!. With regards to the terms which are not explained GOOGLE it!!. In fact after reading a couple of chapters I was lost with a term being used guess what I reread the beginning of the chapter and it explained it!!. The very character which will lead you to becoming a bowyer is what will lead you drive you to find out the highlighted terms which so many people here have complained to not been given the meanings to.
    This is a must have if you are on the way to being a bowyer or are a experienced bowyer.

    Great Book5
    The book not only tells you the best types of bows to design, based on the wood you are using but also gives suggestions at alternative methods for achieving the same result. The authors do not assume that their way is the only way and include tips and ideas from others that they have obtained over the years. This book will certainly get you busy quickly, in your workshop. They also dispell many of the 'sacred cows' in traditional bow making such as the types of wood that are 'the best' and the "best designs". This is a brave move considering that many of these myths have been around for decades but given their experience and years of bow building, there is no doubt that they are speaking with authority and telling you what you should know instead of what they want you to know.

    Great book at a great price. You won't regret it and you'll want the next book as you will read through this one in record time.

    Price: $15.61 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    วันจันทร์ที่ 26 มกราคม พ.ศ. 2552

    Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    In one handy, easily referenced guide, TRIATHLETE MAGAZINE'S COMPLETE TRIATHLON BOOK offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner-friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.

    Product Details

  • Amazon Sales Rank: #17818 in Books
  • Published on: 2003-03
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 320 pages



  • Editorial Reviews

    From Publishers Weekly
    For those ambitious enough to voluntarily agree to swim, bike and run their way through a triathlon, Triathlete contributor Fitzgerald proposes this impressive, wide-ranging guide. Triathlon training is fairly standardized, says the author, with established principles and proven methods. Among the rules are "train for endurance" (even the shortest triathlons take at least an hour for the fastest athletes to compete), "train specifically" (compartmentalize to become efficient) and "rest and recover sufficiently" (after a body system's been overloaded, it needs to return to a state of balance). Fitzgerald follows these conventions with chapters on equipment, including hydrodynamic swimsuits and road bikes with clip-on aerobars; swim training, with in-depth explanations of freestyle techniques; maintaining a healthy lifestyle, describing various stretches and how to deal with injuries; and more. He even discusses mental training, reminding readers to keep a playful attitude. They'll need it, especially in the grueling final stretches.
    Copyright 2003 Reed Business Information, Inc.

    Review
    Bearing the name of the most popular and extensive source for triathlon information, this "triathlon bible" covers everything anyone, from beginner to expert, would want to know about competing in the phenomenally popular swimming, bicycling, and running races.

    About the Author
    Matt Fitzgerald is a highly regarded sports and fitness journalist whose articles have appeared in Men's Health and Outside. He is a frequent contributor to Triathlete magazine. He lives in San Diego, California.


    Customer Reviews

    Great Intro to Tri Book5
    This book covers all the basics of equipment,training, and diet that you need. Great intro to all the facets of triathlons. Sample workouts, tips on saving $$ on gear, how to shop for quality gear, and lists of all you need to successfully complete a triathlon. A must have book.

    Complete Triathlon Book - Review May 20083
    I bought my Complete Triathlon Book ( Matt fitzgerald) in 2007. I compete in many Duathlons and a few Triathlons.I also run competively 1 or 2 times per week. In general im pretty competitive, like to be near the front, so was looking for lots of new tips etc . I would rate the book as ok. The cover looks great. To get my higher rating I would hope to see many more pictures ' preferably in color' to illustrate various beneficial tri techniques, equipment and ways to save those vital seconds.
    I'm still looking for the perfect Tri Book.
    To date I have found my best advice in seperate swim , bike and run books.
    Gerry K

    Triathlon Book Review3
    A decent book. I wish they would have left out a lot of the mind mumbo jumbo stuff. Was looking for a basic training/equipment quide.

    Price: $11.53 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    Training For Young Distance Runners

    Training For Young Distance Runners

    Training For Young Distance Runners

    Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.

    Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

    Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

    Product Details

  • Amazon Sales Rank: #186799 in Books
  • Published on: 2004-07-07
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 232 pages



  • Editorial Reviews

    From the Publisher
    "Anyone who has ever wondered when to begin, how much to do, and what types of activities should be part of a youth training program will find this to be an up-to-date, thoughtful, and effective guide."

    Don Kardong Senior Writer, Runner’s World Placed 4th in 1976 Olympic marathon

    "Greene and Pate present impressive scientific information yet still manage to remember that running and working to improve are fun!"

    Gwyn Coogan Member of 1992 U.S. Olympic Team, 10,000 meters Placed 4th in 1996 U.S. Olympic marathon trials

    "I love this book! Greene and Pate have done an outstanding job of providing the building blocks for a long and successful running career. It's a must for coaches and runners alike."

    David C. Houle Head Track and Cross-Country Coach Mountain View High School

    "This is the most comprehensive treatment of training essentials for high school runners we have ever read. We highly recommend it."

    Art and Linda Kranick Varsity Track and Cross-Country Coaches Sarasota Springs High School and Kinetic Running Club

    About the Author
    Larry Greene knows all about the challenges facing young runners. He was the Florida state high school champion in cross country in 1977 and in the 2-mile run in 1978. He also finished 10th in the national Junior Olympic Cross Country Meet as a senior. Greene’s high school accomplishments earned him a scholarship to Florida State University, where he set the school record for the indoor 3,000-meter run and qualified for the NCAA championship meet three times.

    After college, Greene competed and excelled as a distance runner. In 1984 he ran the fastest half-marathon in the world (1:01:27) and finished fourth in the 10,000-meter run at the U.S. Track and Field Championships. In 1987 he finished third in the half-marathon at the U.S. Olympic Festival.

    Greene is a senior instructor in the department of integrative physiology at the University of Colorado at Boulder. He received an MS in movement science from Florida State University in 1988 and a PhD in exercise science from the University of South Carolina in 1993. A former cross country and track coach at the youth and university levels, Greene served as the director of the Carolina Marathon Youth Cross Country Run from 1990 to 1993. His leisure-time interests include running, cycling, and cross country skiing.

    Russ Pate has been an exercise physiology instructor and researcher since 1972. He is also a lifelong distance runner. Pate has a personal best time of 2:15:20 in the marathon, plus he has competed in the marathon at three U.S. Olympic Trials. A professor of exercise science and associate dean for research in the Arnold School of Public Health at the University of South Carolina, Pate has focused his research on the relationship between physical activity and health in children and adolescents.

    Pate has served as president of the American College of Sports Medicine (ACSM) and as chairman of the Physical Fitness Council of the American Alliance for Health, Physical Education, Recreation and Dance. He also has been recognized with Scholar Awards from both organizations. In addition, he is a member of the North American Society of Pediatric Exercise Medicine.

    Pate received a PhD in exercise physiology from the University of Oregon in 1974. He received the T.K. Cureton Award, presented by the National Fitness Leaders Association in 1995, and in 1996 he received the ACSM’s Citation Award. In his free time, Pate enjoys running, traveling, and spending time with his kids.


    Customer Reviews

    Excellent, well grounded work!5
    Excellent book. Well written, and in the right vein for kids. Too many coaches today push these kids to the point of making them drop out of running. And worse, they ruin that kid for what could be a fun and rewarding activity into their adult lives.

    This book covers in systematic order the pros of training and setting up a four-pronged approach to training and the cons of over training. I especially appreciated the coach examples of the schools that were included. The pictures are a good reference for all the stretch activities.

    This is a must book for a coach who is working with this age group. They hit it right on the head and if you follow the guidance in the book, you'll turn out winners and lifetime runners - who have FUN!

    Coach John

    pretty good value for money4
    This is the second best training book for runners i have read ( Daniels running formula is number 1)it is stillgood value for money and covers most things..there are so many crappy garbage filled running books out there it makes me sick..so when a good one comes along you know it...i coach young athletes and found this book about 80% usefull...good value

    trainong for young Distance Runners4
    Great book, for coaches who are training young distance runners. Lots of ideas for the coach to build on as he navigates the pubescence years of both male and female athletes.

    Price: $13.57 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    วันอาทิตย์ที่ 25 มกราคม พ.ศ. 2552

    Classic Hikes of the World: 23 Breathtaking Treks

    Classic Hikes of the World: 23 Breathtaking Treks

    Classic Hikes of the World: 23 Breathtaking Treks

    Inspiration and information to help you plan (and dream about) your next big trek.

    This book will help you realize your dreams of hiking among the world's highest peaks and most scenic canyons, discovering wilderness far from the clamor of civilization, encountering rare birds and animals, glorying in sunsets over glacier-clad ranges, and feeling the joy and achievement of hiking some of the world's most spectacular trails.

    Peter Potterfield has selected the great hikes of the world from personal experience, having hiked and photographed hundreds of trails to arrive at this selection. The adventures described range from weekend overnights to four-day hut trips to epic journeys that take a few weeks out and back. None requires technical mountaineering skill. Features include details on trail conditions, levels of difficulty, best seasons, approach strategies, hazards, and maps. Hikes include: John Muir Trail, California; Wonder Lake to McGonagall Pass, Alaska; Tour de la Vanoise, French Alps; Kungsleden, Swedish Lapland; K2 Base Camp; Grand Canyon rim to rim; Mount Kilimanjaro; Cerro Fitz Roy, Argentina; and Shackleton's Crossing, South Georgia. 115 illustrations.

    Product Details

  • Amazon Sales Rank: #99806 in Books
  • Published on: 2005-02-07
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 224 pages



  • Editorial Reviews

    About the Author
    Award-winning author Peter Potterfield is the author of High Himalaya, In the Zone, and other books. The former editor and publisher of MountainZone.com, his work appears in Condé Nast Traveler, Outside, Backpacker, and Reader's Digest. He lives in Seattle.


    Customer Reviews

    Classic Hikes of the World5
    I ordered this book after attending a presentation about the book by the author. The photographs in the book are beautiful and the description of each hike makes you feel as if you are there. I will never make any of the hikes, but I now have an appreciation for these hikes. If you are planning on making hikes this difficult, I believe this book would be very helpful in selecting which hikes are best for you.

    By Art Wolfe5
    Classic Hikes of the World is a classic itself. It is a resource and a book of dreams, directing us to some of the most wonderful corners of our planet while conveying the flavor of each locale. Peter's passion for the wild shines throughout.
    Peter and I collaborated on The High Himalay and traveld to Patagonia for his book.

    AW

    I wish I had more time to spare4
    Wonderful photos and great hikes. The book offers enough inspiration for at least a couple of years. The descriptions of the trails are structured and clear.

    Price: $26.37 & eligible for FREE Super Saver Shipping on orders over $25. Details
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    Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)

    Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)

    Rock Climbing: Mastering Basic Skills (Mountaineers Outdoor Expert)

    New in the Mountaineers Outdoor Expert series: instruction for the beginning to intermediate rock climber by an internationally known guide.

    *Author is an American Mountain Guide Association (AMGA) certified rock guide and instructor
    *Learning exercises reinforce key skills
    *Step-by-step technique illustrated in over 150 photos

    Craig Luebben has taught rock climbing basics to hundreds of clients and has conducted self-rescue clinics across the U.S. Here he presents the most common foot positions, hand grips, and body positions and how to use them precisely, from the smear to the crimp to the twistlock. Going beyond static moves, he emphasizes a dynamic style of movement for the greatest climbing efficiency--a style that makes the most of your strength and your time on the rock.

    With an emphasis on safety and how to stay within your abilities, Luebben teaches how to evaluate potential hazards and then avoid them. Topics addressed include: risk management, face climbing, crack climbing, gear, knots, anchors, belaying, toproping, sport climbing, trad climbing, multi-pitch free climbs, rappelling, aid climbing, bouldering, training, and self-rescue.

    Product Details

  • Amazon Sales Rank: #10736 in Books
  • Brand: Craig Luebben
  • Published on: 2004-03
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 301 pages



  • Editorial Reviews

    Review
    A comprehensive guide for getting started in rock climbing or improving intermediate skills. -- Tacoma News Tribune

    If you're not a rocket scientist but love to climb, this 2004 National Outdoor Book Award winner makes climbing...simple. -- Fort Collins Coloradoan

    The book's photos and graphics are easy to understand and master, even for the most ground-bound among us. -- Idaho Falls Post Register

    About the Author
    Craig Luebben has been guiding professionally for more than twenty years. The author of How to Rappel!, How to Ice climb!, and other titles, he has written for magazines including Climbing and Rock & Ice. He has opened many new routes on four continents. He currently serves on the board of the AMGA.


    Customer Reviews

    Best 1st rock climbing book5
    This book is really great for clearing up any confusion for a new and intermediate climber. It provides clear guidance from climbing techniques to gear selection and use. It covers all types of protection and gives clear pictures. The book shows everything from just top roping to efficient multipitch trad climbing. The end has self rescue which is very important. It seems confusing, but it is a confusing concept. It cleared up most confusion that I had and was easy to read. It is a good resource. Obviously it is more for outdoor climbing, look at the cover and the guy has cams in his hand. I strongly recommend this book for someone who wants to climb outdoors. This wont replace an experienced friend, but I didnt have any climbing buddies so I used this to get started.

    Rock Climbing- Beginner to Expert5
    Craig Luebben's book is possibly THE Best Single Book written for rock climbing. It should be THE textbook for all people interested in learning to climb as it begins with basic but critical hand and footholds, basic climbing gear, knots, belaying, and rappelling. Later chapters for intermediate or advanced Sport or Trad climbing go into great detail. You will find yourself reading and referring to this book for your entire rock climbing lifetime.

    for novice and intermediate climbers4
    As a relatively new climber (i.e., as of this writing, I've been climbing about 7 months), I found that this was a good introductory text to keep around. Granted, climbing is not something you really want to read-then-do; think of the reading as a good supplement to your training and climbing.

    I enjoyed how Luebben dives right into the material; he keeps the introduction short and then goes immediately into the science and sport of rock climbing. He writes in a colloquial style that is easy to digest and presents the material in a way that makes it seem like a conversation. It's like it's you and him out on the rock, Luebben telling you everything he needs you to know.

    While the book's focus is definitely on outdoor climbs, Luebben emphasizes techniques that should easily transfer to indoor rock gyms. Especially early in the text, Luebben writes a lot about body and foot position, how to approach routes and problems, and the mental elements of rock climbing. While these techniques are typically discussed in an outdoor context, the lessons all easily transfer to whatever surface you're climbing.

    For a new, mostly indoor climber like myself, there seemed to be a lot of material in this book that either didn't apply to me or served merely to whet my appetite for outdoor routes. If you're looking for something specific to indoor climbing, you're probably better off exploring Matt Burbach's Gym Climbing book. Still, even a mostly-indoors beginner climber will find the chapters on body position, footwork and hand-holds, knots, belaying, and bouldering to be useful.

    Price: $13.57 & eligible for FREE Super Saver Shipping on orders over $25. Details
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