Ultimate Guide to Weight Training for Running, Second Edition, (Ultimate Guide to Weight Training for Running)
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Review About the Author Great Runners Edge More Motivation helps, here is a great source for some more! Husband is Workout FanaticProduct Details
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Editorial Reviews
I’m the most improved soldier in our District, thanks to the awesome strength training information I got from this book. -- Rogelio A., Soldier in the US Army, April 22
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.Customer Reviews
As a competitive runner I found this book to be extremely valuable to formulate a program that has giveing me that the edge I needed to increase my speed and muscle endurance. I recommend it to any serious runner wanting to improve their performance.
If you train, be it for a goal race or a charity run, then you, like me need motivation to keep going forward. We all need tried and true tips to change things up, this book is full of those. Nobody can or should run everyday, so why not hit the gym on off days? we all need something different and we all need to stay injury free, a different sport, something to cross train with and something to challenge us beyond where we are. Time off keeps the injuries at bay, extra training and working the muscles does too. This book offers examples (through word and picture and charts) of different training exercises for in season and off. It is filled with suggestions on how to mix different exercises up, I love and you will too!
My husband has motivation to workout everyday and requested a book for Christmas that would help him get faster running and do the right kind of weights before a race and when he is not in the race mode and this book was an answer to his prayers because it has all the right formulas for what he was looking for. EXCELLENT BOOK!!!
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