Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

A Week's Worth of Exercise in a Single Workout?

"People don't believe it. Then they try it. Then they recruit their friends."

So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever.

Imagine a fitness program so powerfully effective, you can:

Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness

Follow a nutrition plan that doesn't permit hunger

Rest your way to success

Eliminate painful injuries, no matter what your age or experience

Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

Product Details

Amazon Sales Rank: #12183 in Books

Published on: 2004-01-01

Original language: English

Number of items: 1

Binding: Paperback

224 pages

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Editorial Reviews

About the Author

Adam Zickerman has made his career teaching people to got more fit in less time than they ever thought possible. He is founder and owner of In Form Fitness Studios in New York City and Long Island, where he perfected the Power-of-10 program that inspired this book. Adam has appeared on numerous television shows, as well as in feature stories in national magazines. His Power-of-10 clients include media celebrities, athletes, doctors, business professionals, office workers, all of whom share the desire to get in shape and stay in shape for healthier, happier lives.

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Customer Reviews

It Works!
The book is easy to follow and it works. It provides step by step details on how to produce the kinds of desired results.

It Works!
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Interesting
I think this may work for some people, but I am suspicious of any book that tells you that you only have to work out for half an hour a week to get good results. I tried the method detailed in the book (extremely slow and intense lifting without a break for half an hour) and didn't find it to be as effective for me as stated. However, that said, I am sure it does work for some. For me, the main benefit of this book is the detailed instructions he provides on how to use various weight lifting machines.

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